One of the things I think I've more or less nailed is my sleep hygiene! (HOORAY!!) Being on my own '3rd Age Rewilding' journey, I've been able to dig deeper beneath the surface and take control of my controllables surrounding sleep....and it is working! I see and hear almost on a daily basis certainly weekly … Continue reading Why you should optimise sleep in perimenopause.
How VeraFlow brought me back!