One of the things I think I've more or less nailed is my sleep hygiene! (HOORAY!!) Being on my own '3rd Age Rewilding' journey, I've been able to dig deeper beneath the surface and take control of my controllables surrounding sleep....and it is working! I see and hear almost on a daily basis certainly weekly … Continue reading Why you should optimise sleep in perimenopause.
So we're into week five hundred and eighty seven of lockdown in the UK. Feeling connected and separated all at once with the world. Together and apart. Some people are busier than ever. Whether it be working online and dealing with all that comes with that or some not so much. Bored, stressed out, emotional, … Continue reading Ah, so you want the perfect body….in lockdown?