One of the things I think I've more or less nailed is my sleep hygiene! (HOORAY!!) Being on my own '3rd Age Rewilding' journey, I've been able to dig deeper beneath the surface and take control of my controllables surrounding sleep....and it is working! I see and hear almost on a daily basis certainly weekly … Continue reading Why you should optimise sleep in perimenopause.
Everything’s Not Awesome…
...and it doesn't have to be! (5 minute read) Let's face it, this year has been a rollercoaster of a year, to put it mildly! It seems that no one is having a 'great' time, well nobody that I've come across anyway. Same storm but there's no denying that we are all in different boats. … Continue reading Everything’s Not Awesome…
Use your wings. I've been thinking a lot about this term 'winging it'. A friend recently asked me how I was doing and I responded with the above. After texting her back, I realised that I was unnecessarily giving myself a hard time. I work hard. I spend a lot of time planning and executing … Continue reading Winging it!
Ah, so you want the perfect body….in lockdown?
So we're into week five hundred and eighty seven of lockdown in the UK. Feeling connected and separated all at once with the world. Together and apart. Some people are busier than ever. Whether it be working online and dealing with all that comes with that or some not so much. Bored, stressed out, emotional, … Continue reading Ah, so you want the perfect body….in lockdown?
How are you eating?
"Hurry up and eat! You're eating too slowly" I've been guilty of saying this to my kids and have also been on the other end of it. Life is so busy at times that food and meal times can become a habit of simply fuelling your body so that you can carry on with the … Continue reading How are you eating?
How VeraFlow brought me back!
Balance is key
Balance. "Look forward, not down or up..." I would say to my 2 year old daughter as she walked along the wooden beam at Gym tots. " ....and use your arms to help you. Feel your way with your feet." She always had tremendous balance and spatial awareness from when she was tiny. She loved … Continue reading Balance is key
Who is Simojo?
Hi! For those who don’t know me I’m Simmone and for those who do … YES! I finally have a blog! So here is my first post. Over time I will be sharing with you my experiences, musings, ideas and tips whilst traversing this adventure we call life! I have a few things that I … Continue reading Who is Simojo?