Wednesdays 19:15 @Sunkissed Studio & Recovery,
Clive House, Gillingham, Dorset, SP8 4QT
View classes and book your place here.
Here are some of the benefits experienced by TPP Participants
- Improved core stability
- Alleviated chronic pain or discomfort
- Enhanced movement and flexibility
- Muscular restrictions reduced
- Better circulation
- Ability to cope better physically
- Calmed nervous system and better stress management
- Suitable for elite athletes through to post-rehabilitation
Trigger Point Pilates is a total body workout that predominantly focuses on your fascia. Fascia is the extra-cellular matrix that is woven throughout your body. This primary function of this connective tissue is to protect and support the organs and deep structures of the body.
Contact me if you have any questions or would like to book.
Simojo 