So we're into week five hundred and eighty seven of lockdown in the UK. Feeling connected and separated all at once with the world. Together and apart. Some people are busier than ever. Whether it be working online and dealing with all that comes with that or some not so much. Bored, stressed out, emotional, … Continue reading Ah, so you want the perfect body….in lockdown?
"Hurry up and eat! You're eating too slowly" I've been guilty of saying this to my kids and have also been on the other end of it. Life is so busy at times that food and meal times can become a habit of simply fuelling your body so that you can carry on with the … Continue reading How are you eating?