Tag: fitness

Ah, so you want the perfect body….in lockdown?

by Simmone Shearn

So we're into week five hundred and eighty seven of lockdown in the UK. Feeling connected and separated all at once with the world. Together and apart. Some people are busier than ever. Whether it be working online and dealing with all that comes with that or some not so much. Bored, stressed out, emotional, … Continue reading Ah, so you want the perfect body….in lockdown?

Balance is key

by Simmone Shearn

Balance. "Look forward, not down or up..." I would say to my 2 year old daughter as she walked along the wooden beam at Gym tots. " ....and use your arms to help you. Feel your way with your feet." She always had tremendous balance and spatial awareness from when she was tiny. She loved … Continue reading Balance is key